What prayers should I say as soon as I wake up?

look at your palms with “Karāgre vasate Lakṣmīḥ…”, then ask Mother Earth’s pardon before stepping on her.

The traditional first prayer is kara-darśana: open your palms and say, “Karāgre vasate Lakṣmīḥ, karamadhye Sarasvatī, karamūle tu Govindaḥ, prabhāte kara-darśanam” — Lakṣmī dwells at the fingertips, Sarasvatī in the middle, Govinda at the base. It reminds us that the work of our own hands, done well, is sacred.

Before getting out of bed many touch the floor and say, “Samudra-vasane devi parvata-stana-maṇḍale, Viṣṇupatni namastubhyaṁ pāda-sparśaṁ kṣamasva me” — asking the Earth to forgive us for touching her with our feet. Some then remember their iṣṭa-devatā, their parents or their guru.

This takes under a minute. Teach it to children as a gentle habit; it sets a grateful tone before the phone or the rush of the day.

Prayers: kara-darśana and bhūmi-vandana · Source: common family practice

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